Keeping Healthy

NHS Choices

See NHS Choices for how to stay well this winter.

Active for Life Projects

View information on local, low cost activities across Brighton & Hove.

Brighton & Hove Healthwalks

Brighton & Hove Healthwalks provide a programme of free ,weekly walks and special one-off walks and events in the city. Healthwalks are short, social walks with the emphasis on improving health and making new friends.  This is a self-referral service.

Self-Referral Services

There are many health and wellbeing services you can go to in Brighton & Hove without needing to see your GP first ... follow the link to find out more.

Shape Up

A free healthy lifestyle programme:

  • Healthy eating advice from a qualified nutritionist
  • Exercise that caters for all ages and abilities
  • For adults with a BMI between 25 and 43

To register ring 01273 431703 or email healthyweight@bhfood.org.uk 

OR click here to find out more about the programme.

Beezee Bodies

Find out more about Beezee Bodies at: https://beezeebodies.com/course-search/?region=7

Healthy Living

Visit the following websites for additional information on services in Brighton & Hove which can help you live more healthily:

Are you at risk of falls?

Learn how to stay active and avoid falling:

Are you at risk of developing Type 2 diabetes?

Click on the link and take the test today!

You need to be over 18 to take the test and will need to grab a tape measure and scales ... as you will need to know your weight / height and waist measurements.

Ready for a New You?

Click here to take the free 'How Are You' health quiz today.

HIV Testing

HIV Testing in Brighton and Hove - For information on where to go for HIV testing in Brighton and Hove click here.

 



 
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